The sessions with your personal trainer will be intense, focused, and keep you highly motivated to get great fitness results! Elite Performance Training designs full fitness programs for aerobic, resistance, core and flexibility exercises, and tailors each personal training session specifically to your goals and abilities. There’s nothing that motivates like seeing results, so we re-assess our One-on-One clients every 8 weeks on their weight, body fat %, measurements, fitness, strength, and flexibility. This ensures we can track your progress, celebrate the gains, and update your program as required.