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In order for an athlete to compete at a high level, he/she must train at a high level. We understand that athletes train at a higher intensity than the average person. Our Sports Performance Training sessions are designed to address each athletes individual needs. Our goal is to enhance the athletes strengths while simultaneously correcting any weaknesses or deficiencies. The end result is a strong, flexible, conditioned athlete who is able to compete at a high level for a longer period of time. Sports Performance Training focuses on Speed and Agility, Strength and Conditioning and Flexibility Training. All are offered as 1 on 1 sessions or group sessions up to 6 people.
1-On-1 Sports Performance Training
ELITE PERFORMANCE
Elite Performance Training Systems is the solution to all of your sports and performance training needs. Whether it's 1on1 Performance Training sessions specifically designed for scholastic, collegiate, and professional athletes, or small group/team training sessions, EPTS works for you.
TEAM TRAINING
Team training with Elite Performance Training Systems is guaranteed to create a mentally and physically conditioned team, ready to compete at an ELITE level! We ensure that teammates are on the same page while developing a sense of accountability, responsibility and camaraderie.
TEAM TRAINING
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